Stomach Bloating and Gas – How Can I Stop Stomach Bloating?

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Stomach Bloating and Gas – How Can I Stop Stomach Bloating?

How can I stop Stomach Bloating? That is the common question we ask ourselves after we have had a full meal. Bloating is a common problem. Bloating is a common term for gas build up in the stomach and intestines.

It is often caused by the foods that we eat. Eating large quantities of high fiber foods such as vegetables, beans etc cause bloating. Another cause is improper eating habits. Digestion begins in the mouth and it is vital that one eats slowly and not swallow food that has not been chewed well. Drinking water while eating will dilute the digestive juices in the mouth and cause you to swallow food which has not been prepared for proper digestion in the stomach. Everybody is different and their digestive system will react in a different way to different foods.

It is not only the foods that we eat the person who always feels bloated could be sensitive to wheat, be lactose intolerant, eating raw vegetables that aren’t able to break down in your intestines because of a lack of enzymes, you could have IBS (irritable bowel syndrome), ulcerative colitis, you could be stressed and hurried when you eat, be fructose intolerant.

Some people often swallow air. They’re usually unaware they do this, and the cause is often anxiety-related. The gas swallowed is composed mainly of oxygen and nitrogen. Most of the oxygen is absorbed by the mucous lining of the gut or is used up by colon bacteria, with very little ending up in flatulence.

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Article Source:http://www.articlesbase.com/diseases-and-conditions-articles/stomach-bloating-and-gas-how-can-i-stop-stomach-bloating-1203217.html

6 in 10 Adults Can’t Digest Milk (abcnews.go.com)
What Is IBS (Spastic Colon) – Symptoms, Proper Diet, Coping With Stress (healthhype.com)
Soluble fibre ‘effective for IBS’ (news.bbc.co.uk)
Mucous Colitis ~ Medical Terminology (healthhype.com)
Soluble fibre best for irritable bowels (cbc.ca)
Adult gut can generate new neurons (biosingularity.wordpress.com)
Acute Colitis (healthhype.com)
Dietary Treatment for IBS (dietriffic.com)
Soluble Fiber, But Not Bran, Soothes Irritable Bowel (nlm.nih.gov)
Five Things You Can Do to Stop Your Indigestion (naturalacidreflux.com)

Tagged with: Bloating, Conditions and Diseases, Dietary fiber, Digestive Disorders, Health, Intestinal, Intestine, Irritable bowel syndrome

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September 7th, 2009 | Category: Digestive & Uninary | Comments Off
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