Stress Management – A Natural Approach (Part 1 of 12)
We live in a very stressed society today. There is stress on the job, with the family, at school, on the road – even vacations cause stress. In this documentary, you’ll learn how to de-stress your body, how to let go of tensions, how to listen to your body. You’ll learn how emotions have a physiological basis and how thought influences your health and well-being. You’ll also learn how to deal with anger, fear and rejection. And how to get rid of the excess stress that the body can’t handle …
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May 1st, 2009 at 6:22 pm
great informative video.
its all energy, and how you view your energy. i used to get anxious at an exciting baseball game, yet i realize now i felt fearful? tune in, know yourself, excersize and dont eat meat. thanks gary